By Mark Downey
At the end of a long day accomplishing important tasks at work, running errands, working out, or spending time with family and friends, most people tend to simply throw themselves into bed and doze off without giving much thought to their sleeping arrangements. The goal, after all, is simply to get enough shuteye to be able to get up and function properly all over again the next day, so getting a few hours of sleep is all they need to think about.
Upon being roused from sleep by the alarm clock and getting up to stretch a bit, however, people may feel certain pains and nagging aches in their body that could last throughout the day. They can attribute it to settling into an awkward sleeping position for most of the night, but in some cases, the reason for the pains could be more than just assuming an uncomfortable position in bed. It would be worth taking a closer look at the very beddings you use every night to determine whether they have a direct effect on your body's condition-and it may be a good idea to consider purchasing a prescribed mattress to use starting today.
Beds, mattresses, and beddings produced by different manufacturers sport different features-there is no single design available for anyone wishing to purchase a comfortable and durable bed. However, people also have different body types and physical health conditions, and matching the wrong kind of bed to the wrong person can result in poor sleep quality and a range of body pains, specifically neck and back pains. Rather than choosing a bed based on nothing more than its size and style, you can select the specific prescribed bedding and mattress that can ensure restful nights and relieved body pains.
A number of orthopaedic surgeons believe that mattresses play a significant part in the management of low-back pain caused by inadequate support of the lumbar spine during sleep. Spending around six to eight hours sleeping on a generic bed can cause you to experience aches or to fail to fully slip into restful sleep for the entire period. Without adequate amounts of sleep and rest for a longer period of time, you will be prone to becoming irritable, restless, or unable to concentrate on your tasks throughout the day. Sleeping less than five hours a day also puts you at risk for developing heart diseases or even suffering a stroke.
Once you've decided to purchase a special prescribed mattress, the brand's specialists will help you go through clinical and diagnostic assessments until the right product can be found for your specific needs. Your current health status regarding your medical and orthopaedic history and musculoskeletal condition will be examined; likewise, the alignment of your spine and the pressure between your body and an orthopaedic mattress will be studied using a spinal alignment laser sensor. The results of these examinations will then be carefully examined to make sure that the right mattress to cater to your body's needs will be prescribed.
With the right mattress, you can also become free from nagging pack pains and wake up with renewed energy and enthusiasm every day. Sleeping should be comfortable so finding the perfect bed is necessary. Click here to find out how.
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